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I didnt gain like I thought, but its TOM week w
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112.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 48.97g | Prot: 73.22g | Carbs: 213.49g.
Breakfast: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Vanilla. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Wendy's French Fries (Medium). Dinner: Meijer Light Hamburger Buns, Kraft Miracle Whip Dressing, Vlasic Sweet Relish, Onions, Solid White Albacore Tuna in Water. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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hbrownOH's Weight History
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