fslen's Journal, 10 May 20

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Weigh In record (no journal entry) for 10 May 2020

84.9 kg Lost so far: 15 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2020:

1416 kcal

Fat: 61.91g | Prot: 72.78g | Carbs: 140.60g. Breakfast: Tesco Pork Chipolata Sausage, Tomaten, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Dinner: Lasagne. Snacks/Other: Getoasteter Crumpet. more...

3383 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fslen's Journal, 10 May 20

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fslen's Weight History