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I’m trying not to be upset or impatient. I just want the fat to be gone, but I’m trying to love myself just as I am. Trying that my discipline will pay off. Right now it doesn’t feel like it.
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 43.84g | Prot: 87.40g | Carbs: 261.11g.
Breakfast: Kroger Lightly Salted Cashews, 360 Nutrition Keto Coffee, Bob's Red Mill Old Country Style Muesli, Vitacup Infused Coffee Genius Blend, Tap Water. Lunch: 7-Select Cold Organic Pressed Juice, Shrimp Fried Rice, Vitacost Certified Organic Black Beans. Dinner: El Monterey Chicken Street Taco . Snacks/Other: Bananas , Columbus Salame Peppered Turkey Breast, 7-Select Cold Organic Pressed Juice, Trader Joe's Organic Popcorn with Olive Oil, Beck's Non-Alcoholic Beer, Coffee Bean Blueberry Muffin. more...
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2323 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Planks - 17 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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