Weigh In record (no journal entry) for 11 July 2013
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 117.56g | Prot: 108.43g | Carbs: 11.68g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Egg. Lunch: Egg, Cabbage, Zucchini, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Fresh Lemon Juice, Egg, Olive Oil, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Green Tea, Raspberries, Egg, Parmesan Cheese (Hard). more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Desk Work - 8 hours, Sit ups - 5 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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yo_manitas's Weight History
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