Weigh In record (no journal entry) for 09 May 2020
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.89g | Prot: 67.86g | Carbs: 148.95g.
Breakfast: Frango Desfiado, Café com Leite Integral, Queijo Gorgonzola, Visconti Pão de Forma Integral. Lunch: Tio João Arroz Integral Cozido, Patinho, Batata Doce. Dinner: Prato Light Canja, Prato Light Canja. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Garoto Serenata de Amor, Maçãs Gala, Pitaya. more...
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Losing 0.2 kg a Week
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eusayonara's Weight History
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