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Minha transformação! Antes 68kg e agora 55 kg. Low carb e kickboxing. Muito feliz!
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1534 kcal
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Fat: 110.57g | Prot: 105.79g | Carbs: 18.62g.
Breakfast: Coffee, Tirol Nata (25g). Lunch: Ground Beef (Cooked), Chayote (Fruit) , Vigor Queijo Parmesão Ralado, Butter , Ecila Mascarpone. Dinner: Sakura Shoyu Light, Soy Sauce (Shoyu) (Low Sodium) , Salmon, Cucumber (Peeled) , Frescatto Kani Kama, Ground Beef (Cooked). Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao, Tirol Nata (25g). more...
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joana97brizola's Weight History
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