joana97brizola's Journal, 09 May 20

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Minha transformação! Antes 68kg e agora 55 kg. Low carb e kickboxing. Muito feliz!

View Diet Calendar, 09 May 2020:

1534 kcal

Fat: 110.57g | Prot: 105.79g | Carbs: 18.62g. Breakfast: Coffee, Tirol Nata (25g). Lunch: Ground Beef (Cooked), Chayote (Fruit) , Vigor Queijo Parmesão Ralado, Butter , Ecila Mascarpone. Dinner: Sakura Shoyu Light, Soy Sauce (Shoyu) (Low Sodium) , Salmon, Cucumber (Peeled) , Frescatto Kani Kama, Ground Beef (Cooked). Snacks/Other: Cacau Show Chocolate 85% Bendito Cacao, Tirol Nata (25g). more...

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Comments

Parabens!!!👍👍💪💪💪💪🔥🔥🔥🔥🔥🔥

09 May 20 by member: king_georgear

Parabéns!!! 👏👏👏👏💪💪💪💪

09 May 20 by member: tatihellendf

Parabéns 👏🏼👏🏼💪🏻

09 May 20 by member: Gizelle Blume

gostei de ver! Espero conseguir o mesmo 🤩🙌

09 May 20 by member: camilaplins

Arrasou!!!

09 May 20 by member: Kirlla

Parabéns!!! Qual a sua altura?

09 May 20 by member: joycehaglya

Estou doida pra perder quadril. Alguma dica?

09 May 20 by member: Marcia Natalina

Arrasou !!

09 May 20 by member: Jessica.boina

Parabéns 👏🏼👏🏼👏🏼

09 May 20 by member: rsaraujoo

Qual o período?

09 May 20 by member: Danifemo

parabéns !!! LC é vida !!

09 May 20 by member: Bella Vieira

Parabensssss!! Muito mara

09 May 20 by member: flavargass

Em quanto tempo?

09 May 20 by member: flavargass

mds que incrívelllll parabéns!!

09 May 20 by member: Argamhasa.

Em 7 meses.

09 May 20 by member: joana97brizola

Genial!!!!Parabéns! ☺ Não tenho essa força de vontade para enfrentar essa ginástica. ..inda mais king boxer...mas prá voce está supercrto...dando resultados...

09 May 20 by member: mcecyr

Parabéns!!!!!!

09 May 20 by member: greisy de bona

Ótima! Parabéns!

09 May 20 by member: Sees DJ

Parabéns, está top!👏👏👏

09 May 20 by member: Tâniaforte

Parabéns, quanto tempo?

09 May 20 by member: leticiafig

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joana97brizola's Journal, 09 May 20

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