Weigh In record (no journal entry) for 09 May 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 24.34g | Prot: 31.39g | Carbs: 102.48g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Pepes Tahu, Tempe Goreng, Tahu Goreng, Putih Telur Matang, Nasi Putih. Dinner: Puding Coklat, Pepaya, Chicken Nugget, Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Nasi Putih. more...
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Gaining 7 kg a Week
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