Weigh In record (no journal entry) for 04 October 2010
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75.2 kg
Lost so far: 8.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1562 kcal
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Fat: 126.79g | Prot: 65.81g | Carbs: 46.60g.
Breakfast: butter, Pumpkin Pound Cake Low Carb. Lunch: butter, eggs. Dinner: wings, butter, cheddar, sour cream, cream. Snacks/Other: beans, Cooked Cauliflower (Fat Not Added in Cooking), stir fry. more...
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Losing 4.4 kg a Week
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