kholihah323's Journal, 09 May 20

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Weigh In record (no journal entry) for 09 May 2020

46.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2020:

31672 kcal

Fat: 2708.59g | Prot: 1466.30g | Carbs: 945.99g. Breakfast: Talas, Roma Malkist Abon, Kopi Luwak White Koffie. Dinner: Ayam Goreng, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Kerupuk Beras, Nasi Uduk, Sambal Goreng Kentang, Sate Ayam. more...

1238 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kholihah323's Journal, 09 May 20

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kholihah323's Weight History