Weigh In record (no journal entry) for 09 May 2020
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 97.21g | Prot: 146.82g | Carbs: 142.36g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Freefrom Milch 3,5%. Lunch: Cucumber, Migros M Classic Atlantic Smoked Salmon, Wasa Vollkorn, Extra Virgin Olive Oil, Egg, Freefrom Milch 3,5%. Dinner: Migros Tradition Petit Gateau Au Chocolat, Almonds, Tsüri Tsüri Sauce, Extra Virgin Olive Oil, Antica Modena Aceto Balsamico, Isey Skyr Noix de Coco, Soy Sauce, Ben & Jerry's Topped Salted Caramel Brownie, Peach, Cucumber, Tomatoes, Avocado, Turkey Breast Meat , Alfredo Piu Mozzarella Di Bufala. more...
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Losing 3.5 kg a Week
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Dimitri.litvin's Weight History
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