Weigh In record (no journal entry) for 11 July 2013
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 83.19g | Prot: 142.53g | Carbs: 140.40g.
Breakfast: 365 Light Coconut Milk, Coffee, Navitas Naturals Organic Raw Maca Powder, Bananas, Avocados, Arbonne Vanilla Protein Shake Mix, Spinach, Kale. Lunch: Arugula (Rocket), Balsamic Vinegar, Olive Oil, Coconut Oil, Sweet Potato, Salmon. Dinner: Spinach, Arbonne Vanilla Protein Shake Mix, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia (Fish). Snacks/Other: Arbonne Vanilla Protien Shake Mix, Spinach, Bananas, Blueberries, Almond Butter. more...
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2343 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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