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*Annettka*
Journal
09 May 20
*Annettka*'s Journal, 09 May 20
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Weigh In record (no journal entry) for 09 May 2020
54.4 kg
Lost so far:
3.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2020:
1206 kcal
Fat: 49.43g | Prot: 84.71g | Carbs: 107.88g.
Breakfast:
Грецкие Орехи, Коммунарка Шоколад Молочный, Овсяная Каша на Молоке.
Lunch:
Куриное Филе Жареное без Масла, Gusto Смесь Овощная Овощи Весенние Замороженные, Рис с Карри.
Dinner:
NL International Энерджи Диет.
Snacks/Other:
Макдональдс Латте, Савушкин Фруктовый Наполнитель Черника, Савушкин Творог 101 Зерно 5%, Кофе.
more...
1461 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
steady weight
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*Annettka*'s Weight History
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