Weigh In record (no journal entry) for 09 May 2020
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 50.35g | Prot: 74.39g | Carbs: 124.14g.
Breakfast: Pineapple, Kale , Banana, Myprotein Impact Whey Isolate. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Chili, Shallots , Bimoli Minyak Goreng, Collards, Indomie Rasa Ayam Bawang. Dinner: Kraft Milky Soft, Multigrain Bread, Bimoli Minyak Goreng, Garlic , Shallots , Chili, Chicken Breast. Snacks/Other: Date. more...
|
|
1753 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haydin Faizin's Weight History
|