Weigh In record (no journal entry) for 08 May 2020
|
92.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 100.74g | Prot: 120.74g | Carbs: 61.05g.
Breakfast: Coffee, Scrambled Egg. Lunch: Olive Oil , Chicken Breast, Cooked Spaghetti Squash. Dinner: Chicken or Turkey Chow Mein or Chop Suey, Beef and Vegetables (Mixture). Snacks/Other: Frito Lay Pork Rinds, Black Diamond Old Cheddar Cheese, Schneider's Pepperettes European Style. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|