Weigh In record (no journal entry) for 09 May 2020
|
66.1 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 15.88g | Prot: 24.50g | Carbs: 131.93g.
Breakfast: Kurma. Lunch: Tropicana Slim Stevia Sweetener, Pepaya, Nanas, Kurma. Dinner: Kacang Panjang Hijau, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Snacks/Other: Salak, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|