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1225 kcal
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Fat: 36.93g | Prot: 88.72g | Carbs: 149.41g.
Breakfast: Bahçıvan Light Süzme Peynir, Tam Buğday Ekmeği, Yeşil Zeytin, Proteinocean WHEY Protein Bisküvi, Muz, Tahsildaroğlu Lor Peyniri, Maydanoz, Eti Lifalif Yulaf Ezmesi, Salatalık, Kiraz Domates, Biber. Dinner: Karışık Yeşil Salata, Çoban Salatası, Semizotu, Tarhana Çorbası. Snacks/Other: Multipower Whey Protein, Kivi Meyvesi, Çilek. more...
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1392 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cigdem3258's Weight History
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