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shdv1985
Journal
08 May 20
shdv1985's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
87.8 kg
Lost so far:
5.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
760 kcal
Fat: 28.67g | Prot: 26.22g | Carbs: 109.95g.
Breakfast:
Льняное Масло, Хлебзавод 2 Хлеб "Ржаной Лекарь", Гречневый Суп.
Lunch:
Кофе с Молоком, Блины на Молоке.
Dinner:
Домик в деревне Кефир 2,5%.
Snacks/Other:
Банан.
more...
2446 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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shdv1985's Weight History
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