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cuscuz com vegetais e quinoa, creme de legumes e uma banana 😉
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879 kcal
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Fat: 21.11g | Prot: 43.59g | Carbs: 129.70g.
Breakfast: Nespresso Café Expresso. Lunch: Arroz Branco (Médio, Cozido) , Nobre Salsichas de Peru , Clara de Ovo. Dinner: Banana, Continente Cuscuz com Quinoa e Vegetais, Creme de Legumes. Snacks/Other: Pingo Doce Pão Mistura, Continente Abacaxi, Continente Iogurte Natural Açucarado. more...
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2209 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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sofia direitinho's Weight History
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