Weigh In record (no journal entry) for 08 May 2020
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81 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.69g | Prot: 84.85g | Carbs: 105.42g.
Breakfast: Chicken (Skin Not Eaten), Chicken (Skin Not Eaten), Atlantic Cod , Quick Oatmeal (1 or 3 Minutes). Lunch: Ripe Plantain, Vegetarian Vegetable Soup (Undiluted), Boiled Sweetpotato (with Peel). Dinner: Chicken (Skin Not Eaten). Snacks/Other: Chicken (Skin Not Eaten), Beef, Tea (Brewed). more...
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2079 kcal
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Exercise:
Housework - 10 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Happylook...Healthylife's Weight History
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