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Vania Azzahra
Journal
08 May 20
Vania Azzahra's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
53 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
366 kcal
Fat: 12.45g | Prot: 17.84g | Carbs: 51.80g.
Lunch:
Ommason Kimchi, Fish Fillet Entree (Battered or Breaded and Fried) .
Dinner:
Papaya, Honeydew Melon.
more...
1402 kcal
Exercise:
Dance (fast step, aerobic) - 12 minutes, Cardio - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Vania Azzahra's Weight History
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