Nink Arya's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1220 kcal

Fat: 26.58g | Prot: 48.50g | Carbs: 206.91g. Breakfast: Jagung Manis Kuning, Milo Milo. Lunch: Alfamart Daun Pepaya, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Ubi Goreng. more...

1563 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Gaining 0.8 kg a Week

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Nink Arya's Journal, 22 Apr 20

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Nink Arya's Weight History