Weigh In record (no journal entry) for 08 May 2020
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 52.17g | Prot: 93.11g | Carbs: 249.91g.
Breakfast: Hormel Original Pepperoni Slices, Simply Nature Chia Seeds, Spinach, Bananas, Wegmans Frozen Mixed Fruit, Vega Protein & Greens Chocolate. Lunch: Wegmans Teriyaki Sauce, Lightlife Foods Organic Tempeh - Soy, White Rice. Dinner: Amy's Non-Dairy Vegetable Pot Pie. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Chobani Flip Perfect Peach Cobbler, Clementines. more...
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607 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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