Weigh In record (no journal entry) for 08 May 2020
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 25.23g | Prot: 31.67g | Carbs: 58.01g.
Breakfast: Watermelon, Egg Omelet or Scrambled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Calamari. Dinner: Padamu Bihun Jagung, Date, Cooked Green Papaya, Meatless Fish Stick, Rose Brand Tepung Tapioka, Cheddar Cheese , Beef Meatballs, Fried Ripe Banana. more...
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1387 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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raukusuma's Weight History
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