Weigh In record (no journal entry) for 08 May 2020
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93.3 kg
Lost so far: 4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 27.10g | Prot: 62.55g | Carbs: 141.70g.
Breakfast: Épi d'or Pain de Mie Farine Complète et Orge Maltée, Kiwi, Banane, Pomme Golden, Tassimo Thé Vert, Quaker Flocons d'avoine (40g), Fromage Blanc. Lunch: Bavette de Boeuf, Thiriet Pomme de Terre Grenaille , Bonduelle Haricots Verts et Haricots Beurre. Dinner: Bavette de Boeuf, Carottes, Brocoli, la Boulangère Pain de Mie. more...
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Losing 5.6 kg a Week
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