Weigh In record (no journal entry) for 08 May 2020
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89.4 kg
Lost so far: 18.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 40.76g | Prot: 65.36g | Carbs: 158.08g.
Breakfast: Caffè Espresso, Mulino Bianco Spicchi di Sole, la Fattoria Yogurt Magro Frutta 0.1. Lunch: Caffè Espresso, Nespole, Pane Bianco, Uovo, Pomodori, Olio Extra Vergine di Oliva, Orto Mio Lenticchie Lessate. Dinner: Pane Bianco, Entrecote, Zucchine. Snacks/Other: EuroCompany Popcorn per Microonde , San Carlo Sticki, Caffè Espresso, Fragole, Pesca. more...
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Losing 7 kg a Week
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maricristallina's Weight History
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