Weigh In record (no journal entry) for 08 May 2020
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64.4 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 169.96g | Prot: 80.96g | Carbs: 295.65g.
Breakfast: Pepaya, Kurma, Martabak Telur, Herbalife F1 Shake Mix. Dinner: Botok, Perkedel Jagung, KFC Dada Ayam, Sayur Asem, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Keripik Kentang (Asin), Pisang Goreng, Wafel Buah, Keripik Kentang (Asin), Keripik Kentang (Asin), Sosis Ayam, Risoles, Nanas. more...
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1727 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amitaaris's Weight History
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