Weigh In record (no journal entry) for 08 May 2020
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94.6 kg
Lost so far: 2.8 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 94.18g | Prot: 134.66g | Carbs: 458.88g.
Breakfast: Sunflower Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wheat Germ , Mars Whey Protein, Milk, Mango, Quaker Oats. Lunch: Sunflower Oil, Jaggery, Wheat Germ , Cooked Rice, Egg White , Pesarattu. Dinner: Vegetable Biryani, Chicken Biryani. Snacks/Other: Milk, Pesarattu, Wheat Germ . more...
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Gaining 3.5 kg a Week
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srikanta2192's Weight History
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