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mingbbo73
Journal
01 May 20
mingbbo73's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
63.1 kg
Lost so far:
1.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
488 kcal
Fat: 27.11g | Prot: 20.19g | Carbs: 46.77g.
Breakfast:
마늘 요리, 키토김밥.
Lunch:
머드스콘 흑임자스콘.
more...
1678 kcal
Exercise:
Stairs (Climbing Stairs) - 13 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mingbbo73's Weight History
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