Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sebastian_72
Journal
10 Jul 13
Sebastian_72's Journal, 10 Jul 13
Sebastian_72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2013
69.1 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
1731 kcal
Fat: 62.67g | Prot: 69.41g | Carbs: 174.67g.
Breakfast:
Corn Flakes.
Lunch:
Hot Ham and Cheese Sandwich on Bun, Coffee with Milk.
Dinner:
Snickers Snickers Bar (Fun Size), Beer, Cheese Pizza.
more...
2191 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sebastian_72's Weight History
View Complete History