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1066 kcal
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Fat: 25.61g | Prot: 40.38g | Carbs: 179.50g.
Breakfast: Nasi Merah, Pisang Goreng, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air), Oatmeal dengan Buah. Dinner: Lalapan, Ayam Goreng, Nasi Merah. Snacks/Other: Pisang. more...
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1431 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
iii kereen kaka chloe ting ya
07 May 20 by member: syarahh
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@syarahh aku campur aduk gerakan wo mah. Tiap hri, shri 30 menit aja. Utk pola makan aku liat yutup ka yulia
07 May 20 by member: wulanbebe
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waah udh brp lama ka prosesnya
08 May 20 by member: syarahh
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Baru sbntr ko. Klw wo dr awal karantina. Tp program makan defisitkalori br smggu ini
08 May 20 by member: wulanbebe
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wulanbebe's Weight History
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