Weigh In record (no journal entry) for 07 May 2020
|
87.6 kg
Lost so far: 0.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 63.21g | Prot: 92.30g | Carbs: 319.14g.
Breakfast: Spinach , Bananas , Simply Nature Chia Seeds, Vega Protein & Greens Chocolate, Wegmans Frozen Mixed Fruit. Lunch: Medjool Dates , Olive Oil , Spinach , Cucumber (with Peel) , Great Value Garbanzo Beans. Dinner: Lightlife Foods Organic Tempeh - Original, White Rice, Wegmans Sesame Garlic Sauce, White Rice, Wegmans Sesame Garlic Sauce, Lightlife Foods Organic Tempeh - Original. Snacks/Other: Guava Juice Drink, Hormel Original Pepperoni Slices, Clementines . more...
|
|
724 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Apple Health - 22 hours and 10 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|