Weigh In record (no journal entry) for 07 May 2020
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 79.96g | Prot: 110.27g | Carbs: 192.79g.
Breakfast: Coklat Manis atau Gelap, Sosis Ayam, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tempe Goreng, Telur Goreng, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Lele, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Chatime Bubble Milk Tea, Risoles. more...
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Gaining 0.7 kg a Week
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diantriyu's Weight History
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