Weigh In record (no journal entry) for 07 May 2020
|
82.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 33.30g | Prot: 41.68g | Carbs: 149.60g.
Breakfast: Auchan Iogurte Natural Açucarado, Nespresso Café Expresso. Lunch: Açúcar Branco (Granulado ou Cubos), Nespresso Café Expresso, Pingo Doce Pão Saloio de Forma, Vinho Rosé, Ovo Mexido, Nobre Salsichas de Aves, Auchan Cenoura Ralada. Dinner: Pingo Doce Pão Rústico, Sopa de Legumes. Snacks/Other: Arroz Doce, Pingo Doce Queijo Flamengo, Fiambre de Peru, Bimbo Pão de Forma . more...
|
|
2169 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofia direitinho's Weight History
|