12345678vi's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

53.5 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1190 kcal

Fat: 33.93g | Prot: 54.11g | Carbs: 96.80g. Breakfast: Кофе с Молоком, Магнит Банан, Сметана , Творог 5%. Lunch: Спагетти из Цельной Пшеницы (Вареные), Олимп Котлеты Домашние. Dinner: Mirel Эклеры с Заварным Кремом, Лещ Вяленый, Лента Форель Холодного Копчения, Paulaner Пиво Светлое Нефильтрованное. Snacks/Other: Кефир (Обезжиренный). more...

1565 kcal

Exercise: Endurance Sport - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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12345678vi's Journal, 07 May 20

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