Weigh In record (no journal entry) for 07 May 2020
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47.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.92g | Prot: 48.13g | Carbs: 49.13g.
Breakfast: Rigoni di Asiago Nocciolata, Mulino Bianco Pan Bauletto. Lunch: Salmone Fresco, Insalata Mista Verde. Dinner: Frullato Proteico. more...
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Gaining 0.2 kg a Week
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