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11,1% BF
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 89.43g | Prot: 52.74g | Carbs: 214.05g.
Breakfast: Dolce Gusto Cappuccino, Wit Brood, AH Palingworst. Lunch: Wit Brood, Nutella Chocoladepasta. Dinner: Satésaus, Kroket, Bamischijf, Beckers Frikandel, Vita D'or Hollandse Fritessaus, Hela Curry Kruiden Ketchup, McDonald's Franse Frietjes (Medium). Snacks/Other: Kania Kop Soep Kip. more...
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2346 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AndreRutten's Weight History
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