Weigh In record (no journal entry) for 03 October 2010
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75.8 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1524 kcal
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Fat: 112.87g | Prot: 86.28g | Carbs: 51.20g.
Breakfast: butter, Pumpkin Pound Cake Low Carb. Lunch: basil, flax meal, pork rinds, sour cream, mozzarella, cheddar, Ground Turkey. Dinner: pecans. Snacks/Other: jalapeno, Pepper Stir Fry, stir fry , salsa, tomato paste. more...
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Losing 0.8 kg a Week
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