Weigh In record (no journal entry) for 07 May 2020
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 35.52g | Prot: 37.48g | Carbs: 162.05g.
Breakfast: Telur Dadar, Air, Indomie Rasa Soto Mie, Nasi Putih, L-Men Lose Weight Chocolate Cereal. Dinner: Kolak, Teh Manis, Sawi, Ikan Tongkol, Nasi Putih. more...
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2033 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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