Weigh In record (no journal entry) for 07 May 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.35g | Prot: 51.31g | Carbs: 178.92g.
Breakfast: Saus Spageti tanpa Daging, La Fonte Spaghetti, Chicken Nugget, Otak-Otak, Dancow Fortigro Vanilla, Nila (Ikan) (Dimasak, Panas Kering), Air, Sayur Asem, Nasi Putih. Dinner: Air, Kentang Goreng, McDonald's Fried Chicken (Thigh), Telur Puyuh, Air, Soto Ayam, B.J. Bawang Merah Goreng, Perkedel Kentang, Bango Kecap Manis, Daun Bawang, Kecambah, Sambal Goreng, Ayam Goreng, Bihun (Dimasak), Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Cheetos Jagung Bakar (15g), Garuda Chocolatos Wafer Roll, Cabai Merah atau Rawit, Martabak Telur, Bakwan. more...
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Losing 0.5 kg a Week
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jayanti gustia's Weight History
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