vikavozna's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1674 kcal

Fat: 62.30g | Prot: 54.70g | Carbs: 227.24g. Breakfast: Изюм, Грецкие Орехи, Яготинский Молоко 2,6%, AXA Мультизерновые Хлопья. Lunch: Своя Линия Финики Сушеные. Dinner: Говяжья Котлета на Пару, Омлет с Молоком. more...

2156 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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vikavozna's Journal, 30 Oct 18

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