Weigh In record (no journal entry) for 06 May 2020
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76 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 77.65g | Prot: 95.14g | Carbs: 259.10g.
Breakfast: Салат с Крабовыми Палочками, Тефтели, Спагетти, Сухари. Lunch: Плов с Куриной Грудкой. Dinner: Огурец (с Кожурой), Тефтели, Спагетти. Snacks/Other: Millennium Шоколад с Апельсином 74%. more...
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Losing 0.4 kg a Week
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ageyeva2009's Weight History
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