Weigh In record (no journal entry) for 06 May 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 77.35g | Prot: 74.54g | Carbs: 208.02g.
Breakfast: Ser Gouda, FruVita Jogurt z Mango Protein, Jabłko, Kawa z Mlekiem, Banan. Lunch: Oshee Vitamin Shot Magnez. Dinner: Kubuś Sok Banan Marchew Jabłko, Puree (z Dodatkiem Mleka Pełotłustego i Masła), Kikkoman Sos Sojowy, Majonez, Chleb Biały, Madero Musztarda Dijon, Miód, Kamis Musztarda Francuska, Lidl Next Level Mielone. Snacks/Other: Masło, Chleb, Leczo z Kiełbasą. more...
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Losing 4.9 kg a Week
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