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svyda
Journal
06 May 20
svyda's Journal, 06 May 20
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Weigh In record (no journal entry) for 06 May 2020
62.6 kg
Lost so far:
12.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2020:
794 kcal
Fat: 24.47g | Prot: 36.99g | Carbs: 106.37g.
Breakfast:
Muratbey Tel Peyniri, Salatalık (Soyulmuş), Domatesler, Danone Activia Çilekli (%30 Daha Az Şeker).
Dinner:
Fındık Lahmacun.
more...
1959 kcal
Exercise:
Americanoni - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Comments
azdan az çoktan çok gider 🤠tebriklerrrr
06 May 20 by member:
hakay_
Teşekkürler 🙏
06 May 20 by member:
svyda
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svyda's Weight History
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