Weigh In record (no journal entry) for 06 May 2020
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 23.23g | Prot: 28.86g | Carbs: 38.62g.
Lunch: Kremalı Mantarlı Makarna, Karışık Yeşil Salata. Dinner: Mevsim Salata, Hamsi Tava, Doğanay Şalgam Suyu. more...
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Losing 6.3 kg a Week
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dark1080's Weight History
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