Weigh In record (no journal entry) for 09 July 2013
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 64.76g | Prot: 122.95g | Carbs: 107.44g.
Breakfast: Coffee, Coconut Milk (with Water), Biotics Research NutriClear, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Balsamic Vinegar, Olive Oil, Sweet Potato, Chard, Coconut Oil, Chicken Breast. Dinner: Cauliflower, Broccoli, Thai Kitchen Coconut Milk, Sweet Potato, Trader Joe's Beef Filet Mignon. Snacks/Other: Granny Smith Apples. more...
|
|
2410 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|