Weigh In record (no journal entry) for 06 May 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.78g | Prot: 48.28g | Carbs: 201.20g.
Breakfast: Good Day Chococinno, Ayam Goreng, Jagung Kecil/Tunas Jagung, Pentol, Nasi Putih. Lunch: Sirup, So Nice Sosis Sapi, Tempe Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Telur Goreng, Nasi Putih. Dinner: Cireng. Snacks/Other: Indocafe Coffeemix 3 in 1, Yakult Yakult. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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