Weigh In record (no journal entry) for 06 May 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 51.68g | Prot: 48.32g | Carbs: 240.85g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, McDonald's Sundae de Morango, McDonald's Coca-Cola (Média) , McDonald's Batatas Fritas (Médias), McDonald's Double Cheeseburguer. Dinner: Banana, Sal, Arroz Branco (Médio, Cozido) , Milaneza Cotovelinhos, Knorr Caldo de Galinha. Snacks/Other: Auchan Iogurte Natural Açucarado. more...
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2129 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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sofia direitinho's Weight History
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