Weigh In record (no journal entry) for 06 May 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 39.56g | Prot: 63.12g | Carbs: 194.98g.
Breakfast: Kopi, Garuda Kacang Kulit, Ikan Bandeng Goreng, Nasi Putih. Dinner: Sayur Lodeh, Kobe Bon Cabe Sambal Tabur, Nasi Putih, Sirup, Sirup, Rumput Laut, Mie Telur Kering, Bakso Ayam. more...
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1908 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Prince Rizqi 2's Weight History
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