Weigh In record (no journal entry) for 06 May 2020
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84.5 kg
Lost so far: 15.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 69.59g | Prot: 41.43g | Carbs: 115.48g.
Breakfast: My Muesli Carrot Cake Porridge , My Muesli Oats & Barley, My Muesli Kokos Nilk, Schmalz, Fleischsalat, Käse, Bauernbrot, Filinchen Original, Rohmilch, Schwarztee. Lunch: Bofrost Backteig-Tintenfischringe. Dinner: Großer Hamburger, Weißwein, Pommes Frites. more...
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2679 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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